Eat. Train. Grow.
Our Nutrition Coaching programs are for those ready to regain, or claim for the first time, a sense of control over their nutrition and personal goals, whether that be weight loss or gain, feeling better and more confident, getting off medications, looking good naked… the options are endless! Eat. Train. Grow. has your individualized goals, dietary restrictions, and necessities in mind. With guidance and accountability, those goals you’ve struggled to reach will finally become attainable, WITHOUT the fads and short-lived trends. Together, we’ll learn, create life long habits, and EAT!
Pricing
Essentials
The ESSENTIALS program is the best option for anyone short on time who requires less direct feedback from a nutrition coach. This option is right for those who already have an understanding of the role that Macronutrients play in our energy and body composition, and are comfortable tracking their nutrient intake through an app.
*Must have successfully tracked macros in the past
✓ Bi-Weekly check-ins via Trainerize app
✓ Accountability while removing guesswork
✓ Basic macro, adherence, energy & hunger assessment
Foundations
Just like you need a solid foundation before building a home, the FOUNDATIONS program will prepare you with all the tools necessary to create long term results. This option is best for those ready to commit their time, energy, and grocery list to a new, healthier lifestyle.
✓ Everything you get with ESSENTIALS, plus:
✓ Weekly check-ins with a Coach via Trainerize app
✓ Bi-weekly Phone Call Check-in
✓ In-depth feedback along with a plan, advice, and support for the upcoming week
Performance
Need more support and accountability for your nutrition goals? This is the most guided and focused option, complete with all the ESSENTIALS and direct messaging access to Coach Snell. Take the weight of your daily questions and nutrition concerns off your shoulders, and let your Coach help guide you in building new habits that will serve you for the rest of your life.
✓ Everything you get with FOUNDATIONS, plus:
✓ Direct Messaging access to your Coach throughout the week using Trainerize app
✓ Monthly 30-minute Zoom call with your coach to set goals and chat
Testimonials
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Lauren was super helpful in giving me a better understanding about how to reach my goals! I feel stronger, more balanced, and less stressed about nutrition now!
Madison
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Lauren was a great mentor...she provided 1:1 check-ins to make sure I was on track to reach my goals...In 6 weeks, I was able to reach my goals and learned lifelong nutritional skills. I would recommend this program to anyone who wants to learn how to make healthier food choices and see the impact nutrition has on your daily life.
Alexis
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Lauren is amazing! Not only is she a wealth of knowledge on the topic of nutrition but she's also one of the more supportive coaches that I've ever worked with. My whole experience was extremely positive, motivating and, most of all, effective.
Layla
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The Nutrition program run by Lauren was AMAZING. I truly feel more confident and feel like I have a better grasp on how to put foods in my body that are good for me, and make me feel happy and healthy.
Jake
