FOCUS: Semi-Private Training Program

When You’re Ready to Take It Seriously.

We meet you where you’re at – and coach you toward your goals.

Small group. Personal attention. Real progress.

Why Choose FOCUS

❌ Common Struggles

❌ Personal training costs $1,200+ per month — tough to sustain long-term

❌ Feels isolating — no shared energy or training partners

❌ No clear plan — just pieced-together workouts from the internet

❌ Motivation fades after a few weeks without accountability

❌ Progress stalls or never really gets going

✅ FOCUS Wins

✅ $499–$799/month — premium coaching built to last

✅ Just 3 people per session — support, accountability, and real attention

✅ Flexible scheduling to fit your week, not the other way around

✅ A focused, encouraging environment that makes it easier to show up

✅ Programming and progress tracking tailored to your goals

“No more wondering what to do. Just show up and follow the plan.”

🔧 How FOCUS Works

It’s simple. You show up. We handle the rest.

  1. Apply to join
     We keep the program small on purpose. Fill out a short form so we can learn more about your goals and see if it’s a fit.

  2. Get paired with your coach
     You’ll be matched with a coach for a Free Intro so we can discuss your goals and begin to build your custom program based on where you’re starting and where you want to go.

  3. Train in a focused small group
     You’ll train in sessions with no more than 3 people, with your coach guiding you every step of the way. You can reserve a spot in any one of our daily sessions.

Stay consistent, see results
 We track your progress, adjust your plan as you improve, and keep you locked in — week after week.

Members workout during a fitness class at CrossFit Echo Park

“It’s personal coaching, progress you can feel, and a system built to last.”

📅 What FOCUS Actually Looks Like

🔁 2–3 sessions per week that fit your schedule

⏱️ 50 minutes per session — intentional and efficient

🧠 Your own program focused on strength, mobility, and skill work

👥 No more than 3 people per session — supportive, never chaotic

✅ Your coach tracks progress and keeps you locked in

Pricing

High-level coaching. Small group energy. Built to fit your goals — and your life.

Each FOCUS cycle runs for 4 weeks at a time — giving you structure, consistency, and measurable progress.

“Think of it as personal training — just smarter, more sustainable, and built to fit your life.”

All memberships come with:

  • Personalized program with progress tracking

  • Consistent schedule = consistent momentum

  • Built-in accountability

  • Ongoing coach feedback + plan adjustments

Schedule

Results that speak for themselves.

  • “After semi-private training, programming that was built specifically for me, my knee and back pain began to waiver. I am stronger and can move without pain for the first time in a long time!"

    Becca, the busy, full time working mom.

  • “Through semi-private training, I was able to gain 7 pounds of muscle, and drop 7% body fat! The custom programming and nutrition was a game changer."

    Matthew, 38 and finally in the best shape of his life.

  • “I owe everything to Olivia. Once she suggested I work with her and give semi-private training a try, I was hooked and the results spoke for themselves."

    Lucy, 66 years young and taking back control of her life after a pre-osteoporosis diagnosis.

Ready?

Fill out our application below so we can learn more about you! Don’t worry about answering perfectly. Be honest and we’ll be in touch ASAP.

“Don’t wait to feel ready. Start now — and build your momentum with us.”

FAQs

  • Small Group Training(AKA semi-private training) is focused on YOU and YOUR goals. With just 1 to 2 others in your sessions, we are able to provide a more personalized fitness coaching experience.

  • Let’s break it down! Let’s focus on our 3 month commitment options.

    2x/week option breaks down to $62 per session, and the 3x/week option further reduces the cost to $58 per session. A 60 minute Personal Training session can cost $130+!

    And you are getting a couple other athletes in the same session which tends to bring added energy and an extra layer of accountability. Most of our FOCUS members start coordinating their session times with each other because they love having their favorite workout parter.

  • The hardest part of any routine isn’t just starting it — it’s sticking with it when life gets busy. That’s where FOCUS shines. You’re not doing this alone.

    You’ll have a coach in your corner during every session, keeping you on track and pushing you toward your goals. But the support doesn’t stop there — you’ll also have access to your FOCUS coach through our training app between sessions.

    Whether you’re low on motivation, celebrating a win, working through nutrition questions, or just need a little reassurance — we’re here for all of it.

  • Great! We are excited to introduce you to your first official fitness routine. We have people with all kinds of experience and backgrounds join us. And we meet everyone wherever they are in their journey.

    FOCUS is the BEST please to start if you’ve never been a “gym person.”